0:00 Intro
1:40 Joe’s journey back to Catholicism
4:32 “Did you love?” — rethinking what really matters
5:52 Pat’s Rolex, Our Lady, and a providential lesson
8:59 Conversion of mind vs. conversion of heart
11:34 The foundation of the spiritual life
13:35 How to remain in a state of grace
15:14 What makes a sin mortal?
17:16 Mortal sin, impure thoughts, and scrupulosity
21:34 Avoiding both laxity and rigorism
28:03 The three pillars of the spiritual life
28:48 Prayer and the importance of the Mass
30:50 ACTS: four modes of prayer
32:44 Vocal prayer, meditation, and contemplation
39:26 Building prayer into busy family life
42:04 Joe’s daily spiritual routine at Princeton
45:33 Why Catholic community matters
47:59 How to actually pray the Rosary
57:30 Lectio Divina
59:08 Eucharistic adoration
59:46 Joe’s practical prayer game plan
1:01:36 The BAKER nightly examen
1:04:51 Build your “prayer posse” in heaven
1:06:50 Sacramentals and the spiritual life
1:09:49 Fasting and mortification
1:14:04 What Catholics are actually required to do
1:16:23 Practical ideas for fasting and mortification
1:25:55 How to “offer it up”
1:27:33 Almsgiving: the third pillar
1:29:36 Is almsgiving necessary for salvation?
1:32:40 What almsgiving actually looks like
1:38:41 Memento mori: remember your death
1:41:21 The seven deadly sins and their opposing virtues
1:43:16 Pat on his struggle with pride
1:45:41 Finding your primary fault
1:51:28 Envy
1:53:17 Greed
1:53:32 Lust and chastity
1:55:36 Gluttony and temperance
1:57:56 Sloth and diligence
1:59:18 Spiritual reading and study
2:03:36 Classics of the spiritual life
2:06:12 Don’t get overwhelmed — start small
2:07:35 How Catholics should treat Sunday
2:08:50 Fall, get back up, and return to Christ
2:11:07 Final reflections
2:12:43 Pray instead of arguing online
2:13:49 Where to find Joe
2:14:48 Basset hound appearance