Millions of people practice yoga believing it is simply exercise or stretching. But is that really true?

In this fascinating interview, Steve Cunningham sits down with Linda Carl, former yoga instructor and author of Yoga Unveiled: My Spiritual Journey from Darkness to Light, to discuss her twenty-year involvement in yoga, Reiki, and New Age spirituality before returning fully to the Catholic faith.

Linda explains how her conversion led her to abandon yoga after discovering its deep religious roots within Hindu spirituality. Drawing from years of research, personal experience, and testimony from others, she discusses why Catholics should carefully discern the spiritual origins of practices often presented as harmless exercise.

Topics include:

• The religious origins of yoga
• Why yoga cannot be separated from its spiritual foundation
• Kundalini and chakra spirituality
• Reiki and New Age practices
• "Christian Yoga" examined
• The meaning of "AUM," Namaste, Sun Salutations, and other yoga practices
• Personal testimony of conversion from New Age spirituality
• Safer alternatives for physical fitness
• Why Catholics should approach yoga with discernment

Whether you currently practice yoga, have family members involved, or simply want to better understand the Church's concerns regarding New Age spirituality, this interview offers an important discussion rooted in one woman's journey back to Christ.

Purchase Linda Carl's book:
Yoga Unveiled: My Spiritual Journey from Darkness to Light (https://sophiainstitute.com/product/yoga-unveiled/)

00:00 Introduction
00:46 Welcome & Book Introduction
01:29 Linda Carl's Background
02:05 Returning to the Catholic Faith
03:13 Conviction About Teaching Yoga
03:53 Scripture Leads Her to Leave Yoga
05:03 Why She Wrote Yoga Unveiled
06:23 Exercise vs. Yoga
07:59 Is Yoga Addictive?
09:11 What Hindus Say About Yoga
10:24 Stories from the Book
11:18 Stretching Without Yoga
12:42 What Does "Yoga" Really Mean?
13:24 Yoga Is More Than Exercise
15:09 Yoga's Influence in Fitness Culture
16:26 Kundalini Explained
18:18 Kundalini and Spiritual Dangers
19:16 Returning to the Catholic Faith
20:29 Rosary and Adoration
20:59 Meaning of "AUM"
22:36 Can There Be Christian Yoga?
24:46 Sun Salutations Explained
26:18 Serpent Breathing
28:14 Corpse Pose and Spiritual Meaning
30:07 Clergy and the Need for Awareness
31:26 Yoga Even Among Religious
33:34 Final Advice for Catholics
34:46 Reiki and New Age Practices
36:08 Opposition to the Book
38:06 Personal Experience with Spiritual Warfare
40:39 Final Thoughts
41:50 Closing Remarks

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