Matthew 23:1-12

Jesus spoke to the crowds and to his disciples, saying,
“The scribes and the Pharisees have taken their seat on the chair of Moses.
Therefore, do and observe all things whatsoever they tell you, but do not follow their example.
For they preach but they do not practice. They tie up heavy burdens hard to carry and lay them on people’s shoulders,
but they will not lift a finger to move them.
All their works are performed to be seen. They widen their phylacteries and lengthen their tassels.
They love places of honor at banquets, seats of honor in synagogues, greetings in marketplaces, and the salutation ‘Rabbi.’
As for you, do not be called ‘Rabbi.’
You have but one teacher, and you are all brothers.
Call no one on earth your father; you have but one Father in heaven.
Do not be called ‘Master’; you have but one master, the Messiah.
The greatest among you must be your servant.
Whoever exalts himself will be humbled; but whoever humbles himself will be exalted.”

Litany of humility

O Jesus, meek and humble of heart, Hear me.

From the desire of being esteemed, Deliver me, O Jesus.
From the desire of being loved, Deliver me, O Jesus.
From the desire of being extolled, Deliver me, O Jesus.
From the desire of being honored, Deliver me, O Jesus.
From the desire of being praised, Deliver me, O Jesus.
From the desire of being preferred to others, Deliver me, O Jesus.
From the desire of being consulted, Deliver me, O Jesus.
From the desire of being approved, Deliver me, O Jesus.
From the fear of being humiliated, Deliver me, O Jesus.
From the fear of being despised, Deliver me, O Jesus.
From the fear of suffering rebukes, Deliver me, O Jesus.
From the fear of being calumniated, Deliver me, O Jesus.
From the fear of being forgotten, Deliver me, O Jesus.
From the fear of being ridiculed, Deliver me, O Jesus.
From the fear of being wronged, Deliver me, O Jesus.
From the fear of being suspected, Deliver me, O Jesus.

That others may be loved more than I, Jesus, grant me the grace to desire it.
That others may be esteemed more than I, Jesus, grant me the grace to desire it.

That, in the opinion of the world, others may increase and I may decrease, Jesus, grant me the grace to desire it.

That others may be chosen and I set aside, Jesus, grant me the grace to desire it.

That others may be praised and I go unnoticed, Jesus, grant me the grace to desire it.

That others may be preferred to me in everything, Jesus, grant me the grace to desire it.

That others may become holier than I, provided that I may become as holy as I should, Jesus, grant me the grace to desire it.

St Josemaría Escrivá - The Forge 97

Renew each day the effective desire to empty yourself, to deny yourself, to forget yourself, to walk in novitate sensus, with a new life, exchanging this misery of ours for all the hidden and eternal grandeur of God.