Watch the full episode: https://youtu.be/aDctIPMlc0Y

Our phones aren't going anywhere, so how do we build a healthier relationship with them?

Arthur Brooks shares a practical framework for breaking your phone addiction, or any bad habit you want to kick. He explains what happens in your brain when a habit takes hold, why these behaviors are so hard to break, and what changes neurologically when you finally do.

Break the cycle and take back control of your habits. Start right now!