Download the app here: https://bit.ly/3P2kMRW

The Cloisters Ignatian Prayer app leads you through the Spiritual Exercises of St. Ignatius when you can’t get away to go on retreat. With video lessons from seasoned retreat directors, you can step into the silence of Ignatian prayer any time and any place, plus you can continue at the pace that works best for you. The first lesson is free when you sign up. Your paid subscription includes additional talks, a video meditation on the Stations of the Cross, and a guided daily examen, so you can review today with the Lord and make plans together for tomorrow. Ignatian spirituality has been a great tool for discernment and the deepening of faith for centuries. Our goal is to put the Spiritual Exercises into the hands of more people, so we can know Jesus more, love Him better, and serve Him as He calls us. Subscription proceeds benefit The Cloisters on the Platte, a 501(c)3 non-profit retreat center in Nebraska.

Download the app here: https://bit.ly/3P2kMRW

What if anxiety itself isn’t the problem—but the way we respond to it is?

Dr. Matthew Breuninger explains why avoiding uncomfortable emotions can actually make anxiety stronger, and why healing often begins by courageously moving toward what we fear rather than running from it.

Through practical examples, psychology, and the Christian understanding of suffering, he shows how vulnerability, courage, and inviting Christ into our fear can help us live a life bigger than our anxiety.

SEEK26 talks now on SEEK Replay: https://tinyurl.com/seekyoutube

Chapters
00:00 Show Up Brave
01:38 What Healing Actually Means
04:26 Anxiety Isn’t the Enemy
10:01 Why Avoidance Makes Anxiety Worse
14:07 Facing Fear Retrains the Brain
23:40 You Can’t Think Your Way Out of Anxiety
27:18 What Courage Really Looks Like
31:11 Face Fear in Manageable Steps
36:36 Practical Ways to Respond to Anxiety
43:58 Inviting Jesus Into Your Anxiety