In this conference talk, we explore the history of Catholic fasting rules and the powerful role of indulgences in the spiritual life.

From the strict practices of the early Church—where fasting meant abstaining from meat, dairy, and wine, with one meal at sundown—to today’s minimal requirements of fasting only on Ash Wednesday and Good Friday, we’ll trace how discipline gradually relaxed over time.

We also uncover the forgotten richness of indulgences: once measured in “days” or “years” of penance and applied abundantly to the souls in purgatory, indulgences were reformed by Pope Paul VI, leaving the faithful with a simplified system.

✨ Key Takeaways:

The apostolic origins of Lent fasting
How medieval black fasts shaped Catholic discipline
What changed before and after Vatican II
The original meaning of “300 days indulgence”
How indulgences can still be gained today
Why recovering traditional fasting and penance brings spiritual strength and grace

🙏 If you’re seeking to grow in holiness, rediscover forgotten Catholic traditions, and understand why fasting and indulgences matter for the soul, this talk is for you.
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