Most people struggle to control their emotions, which can damage relationships. This video will give you tools for better emotional regulation using emotional labeling. These terms will give you more control and support mental health.

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Timecodes:
0:00 Control Your Emotions Forever
0:49 Vocab Term 1: Cogitative Power
2:23 How Cogitative Power Shapes Reactions
4:12 Vocab Term 2: Antecedent Appetite
5:34 Antecedent Appetites and Imperfection
7:04 Vocab Term 3: Consequent Appetite
8:37 Vocab Term 4: Precipitation
11:25 Recap of Four Vocab Terms
11:53 Two Ways to Change Emotions
12:14 Method 1: Meditative Prayer
13:07 Method 2: Fasting
13:43 Resist Antecedent Appetites
15:06 Rosary: Ultimate Emotional Control
15:47 Call to Watch Next Video

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