A lot of men grow up believing their worth comes from what they do, not who they are. Success becomes self-esteem. Performance becomes identity.

And when your value is measured by external wins…there’s not much room left for vulnerability.

Dr. Alexandria Coursol, a psychologist who wrote her doctoral dissertation on masculinity, and I go way deeper into what healthy masculinity actually looks like and what we can do about the crisis men are facing in our full conversation.

Link in the comments to watch the full video.