I set a simple but demanding rule for myself: limit my internet browsing to 40 minutes a day.

Some days on my retreat, I did come in under 40 minutes, but not always during the designated after-dinner browsing window—so there’s a bit of gray there. I want to be as honest and transparent as possible.

That said, overall I’ve stayed faithful to the goal. This isn’t about perfection, but about awareness, discipline, and continuing to show up. I’m sharing this to encourage anyone else who’s trying to take small, concrete steps toward greater freedom.