Dr. Jay Richards uncovers why the ancient Christian discipline of fasting, once central to faith and formation, has nearly vanished from modern life. Drawing from his book Eat, Fast, Feast, he explores how fasting not only promotes clarity, strength, and physical health, but also restores spiritual depth to our lives. Reclaiming this tradition, he argues, is key to reviving personal holiness, rebuilding the self from within.

Download the all-new LSNTV App now, available on iPhone and Android!

LSNTV Apple Store: https://apps.apple.com/us/app/lsntv/id6469105564

LSNTV Google Play: https://play.google.com/store/apps/details?id=com.lifesitenews.app

HELP US FIGHT THE CENSORSHIP OF BIG TECH: https://7xup.short.gy/qQkpPy

Find FULL and UNCENSORED content here to see beyond what we can show you on YouTube: https://7xup.short.gy/KNBJfI