What if changing your diet could transform not just your body, but your mind and spirit too?

In this heartfelt conversation with Dr. Robert Kiltz, we explore how an animal-based carnivore diet, daily prayer, and mindful living can help reduce anxiety, ease depression, and relieve joint pain. Dr. Kiltz shares his personal journey from traditional medicine to a faith-centered, holistic approach—integrating diet, prayer, and emotional resilience into his renowned fertility practice. With decades of experience and a passion for healing, he reveals why he believes reducing inflammation is key to both physical and mental health, and how simple, intentional daily practices can shift the course of a life. Whether you’re curious about the keto or carnivore lifestyle, seeking natural ways to improve mental clarity, or longing for a deeper spiritual connection, this conversation offers practical steps and profound insights.

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Find more from Robert:
Doctor Kiltz: https://www.doctorkiltz.com/
Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
Instagram: https://www.instagram.com/doctorkiltz/
YouTube: https://www.youtube.com/@doctorkiltz

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—Chapters—
00:00 - Opening and Introduction to Dr. Robert Kiltz
03:42 - From Fertility Medicine to Holistic Healing
07:58 - Carnivore Diet and the Concept of “Domesticated” Eating
12:36 - Fasting, Mental Clarity, and Reducing Inflammation
17:25 - Prayer, Meditation, and the “I Love You” Reset
22:03 - Faith, Higher Power, and Self-Love Practices
27:41 - Community, Church, and the Role of Service
33:10 - God First: Reshaping Values and Reducing Anxiety
38:55 - Gratitude as a Daily Anchor for Peace
44:17 - Fertility Challenges and the Link to Inflammation
49:33 - Endometriosis, Diet Changes, and Healing Stories
54:20 - Lifestyle Factors in Fertility: Timing, Diet, Mindset
59:45 - Closing Reflections and Invitation to Daily Practice