In this sermon, Fr. Mark Goring outlines five key principles for guarding our hearts and maintaining spiritual purity. He shares practical advice on how to filter out negative influences—such as harmful media, resentment, and anger—while actively nurturing the soul with mindful prayer, scripture study, and devotion to the example set by the Blessed Mother Mary.

Hold My Beer: https://a.co/d/03ZGjjoW

0:00 Introduction:
0:15 Point 1
1:31 Point 2
2:15 Point 3
3:04 Point 4
3:47 Point 5