In today’s "F-150 Studio" session, Fr. Mark gets real about getting older. Noticing a lack of pep in his step compared to his more "chipper" gym-going friends, he’s decided his walks aren't enough and he needs to start lifting.

But for Fr. Mark, it’s about more than just fitness—it’s about the soul. Join him as he discusses exercise as penance: How working out can be a spiritual offering.