Meygan and Casey Caston spent the first 3 years of their marriage actively unhappy. One day, Meygan came home one day and said something that made Casey’s jaw drop, and their marriage completely changed. Today they’re sharing everything they’ve learned from 20 years of marriage and coaching thousands of couples to not just tolerate but actually enjoy marriage.

Their Instagram account: https://www.instagram.com/marriage365/?hl=en

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00:00:00 - Intro
00:00:58 - “We hated each other”
00:02:02 - The #1 advice that helps couples:
00:04:03 - Reconciliation is ESSENTIAL
00:07:06 - Healing from hurt is negotiable starting point intro - number 1
00:07:54 - What if my spouse isn’t willing?
00:12:18 - What about narcissism?
00:18:10 - Biggest lie men believe?
00:21:34 - Biggest lie women believe?
00:23:31 - This is the toxic cycle:
00:29:37 - Why therapy makes things worse:
00:33:20 - Why mentors and REAL friends are essential
00:39:30 - Couples who live in pain for decades
00:40:54 - All marriage problems are essentially the same
00:43:15 - Couples who COULDN’T fix their problems:
00:45:41 - Mental illness and ADHD
00:48:49 - Should we aim to fix ALL problems?
00:51:18 - Is marriage supposed to be hard?
00:54:50 - “Romance” makes you miss red flags
00:58:15 - Sex in marriage
00:59:25 - Emotional abuse
01:03:11 - What if you don’t like your spouse?
01:05:48 - Crazy comeback stories:
01:08:26 - Alcohol
01:09:57 - How to get unstuck from any situation
01:13:01 - This changes everything:
01:21:40 - Have an internal timeline
01:22:57 - Withholding sex during fights?
01:24:28 - What boundaries should NOT be
01:27:08 - Fake it til you make it?
01:31:00 - What does a thriving marriage look like day-to-day?
01:35:48 - How to pursue your spouse daily?
01:36:56 - Navigating hurt and bad in-laws
01:39:37 - Advice for newly weds
01:40:49 - How to date today? (F.A.S.T.)