What happens when a 200 pound weight loss, a radical health transformation, and a renewed faith collide in one life changing journey? In this episode of the Tammy Peterson Podcast, I sit down with Bruce Langworthy to explore how removing sugar, simplifying his diet, and committing to disciplined daily habits helped restore his body, sharpen his mind, and deepen his spiritual clarity. Bruce shares his experience with chronic illness, inflammation, brain fog, and how a carnivore-based approach, combined with gratitude, prayer, and personal responsibility, reshaped not only his physical health but his entire outlook on life. As a longtime software professional, Bruce brings a thoughtful and grounded perspective to healing, discipline, and modern living. This conversation is about far more than weight loss, it is about reclaiming agency, purpose, and hope. I invite you to listen, reflect, share your thoughts in the comments, and subscribe for more honest conversations about healing, faith, and personal transformation.

Find more from Bruce:
Twitter: https://twitter.com/BruceLangworthy

Connect with me:
Instagram: https://www.instagram.com/tammy.m.peterson
Facebook: https://www.facebook.com/TammyPetersonPodcast
TikTok: https://www.tiktok.com/@tammypetersonpodcast
Twitter: https://twitter.com/Tammy1Peterson
Rumble: https://rumble.com/c/TammyPetersonPodcast

—Chapters—
00:00 - Bruce’s Health Turning Point and Decision to Change
02:40 - Losing Weight at a Sustainable Pace and Beating Cravings
05:45 - Why Sugar May Be the Most Addictive Substance in Modern History
07:52 - Eliminating Plants and the Surprising Relief in Joint Pain
10:17 - How Red and Infrared Light Therapy Supports Cellular Healing
13:29 - Detox Practices: Saunas, Epsom Salt Baths, and Mold Exposure
15:22 - Losing Over 130 Pounds and Regaining Mobility
17:25 - Making the Carnivore Diet Practical and Sustainable
20:09 - Sleep, Energy Levels, and Circadian Rhythm Reset
22:35 - Why One-Variable Diets Reveal Hidden Food Sensitivities
24:45 - Replacing Pharmaceuticals With Lifestyle Responsibility
26:45 - Prayer, Mindfulness, and Organizing the Inner Life
29:25 - How Diet Affects Spiritual Clarity and Emotional Stability
32:25 - Sugar Addiction in Children and Cultural Normalization
35:25 - Back Injury, Stem Cells, and Decompression Therapy
38:04 - Simple Exercises That Restored His Back Function
41:09 - Standing Desks, Posture, and Longevity in Modern Work
43:02 - Becoming Fully Mobile and Emotionally Renewed
44:28 - Discovering Life Through Service to Others
46:00 - Twelve Steps, Christianity, and Emotional Healing
49:41 - Simplifying Life to See Clearly Again
50:29 - Software Security, Data Awareness, and Mental Sharpness
54:42 - Long-Term Joint Healing and Patience in Recovery
56:21 - Staying Disciplined Without Perfection
57:09 - Encouragement to Share Health Transformation and Inspire Others