The benefits of fasting, both for the soul and for the body, are powerful! Jesus Christ Himself tells us that some demons can only be removed through prayer AND FASTING. JJ Malvarez is a fasting coach and health expert. He joins us to explain the incredible benefits of fasting for the body and mind and how it does amazing things for us both spiritually and naturally.

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Fr Heilman - Start 2026 By Cultivating the Best Supernatural Strength Practices HERE:
https://romancatholicman.com/wp/the-best-supernatural-strength-practices/?doing_wp_cron=1766797362.0537600517272949218750

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PRAY THE ROSARY:
The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I

The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s

The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s

The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s

The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s

The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s

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The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows.

1. I will grant peace to their families.
2. They will be enlightened about the Divine Mysteries.
3. I will console them in their pains, and I will accompany them in their work.
4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls.
5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives.
6. I will visibly help them at the moment of their death—they will see the face of their mother.
7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.