Do you ever catch yourself reaching for your phone without even thinking about it — and hate how much time it steals from you?

After a 40-day retreat, Fr. Mark shares how stepping away from his phone helped break the cycle of distraction, brought real rest to his soul, and taught him how to practice the presence of God instead of constantly reaching for a screen.

This isn’t about guilt or perfection. It’s about becoming more human again — learning to pause, to be present, and to turn to the Lord in the moments we usually fill with scrolling.

If you’re tired of feeling controlled by your phone, this is an invitation and a challenge:
👉 Put the phone down. Talk to God. Be present.

Life really is better when we choose God over distraction.

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